Overcome the obstacles to mental health wellness
One on One Coaching And Counseling to Guide You on your journey towards healing and self-discovery.
The Most Common Obstacles to Mental Health Wellness
CAN YOU RELATE TO THESE STRUGGLES
OVERWHELMED?
Are you overwhelmed with your job, your studies, your family, or your romantic relationships?
CONFUSED?
Are you experiencing confused thinking or a reduced ability to concentrate?
SCARED?
Are you experiencing excessive fears or worries, or extreme feelings of guilt?
I'm Here to Help
KIM PENDER
cognitive behavioral counselor / certified domestic violence professional
I believe everyone deserves to live a happy and healthy life. My mission is to provide a safe and comfortable space for you to receive the support and guidance you need to improve your mental health and well-being. I am dedicated to helping you. Let me help guide you on your journey towards healing and self-discovery.
"It's clear that Kim has a passion for helping others. She is nonjudgmental and provides a safe environment to express my thoughts."
-Linda-
How Does It Work?
PATH’S TO MENTAL HEALTH WELLNESS
ONE-ON-ONE THERAPY
The one-on-one therapy sessions are designed to provide personalized care and support to help you overcome your mental health challenges. I will use techniques to help you develop coping skills, manage stress, and improve your overall well-being.
MOTIVATIONAL CBT COACHING
The motivational CBT coaching sessions are designed to help you achieve your goals and overcome obstacles that are holding you back. I use techniques to help you develop a growth mindset, build resilience, and cultivate self-awareness.
BLOG POSTS
Daily blogs are provided with regular content focused on promoting mental well-being, offering support, and sharing information related to mental health. The goal is to create a positive and uplifting space for readers to access helpful resources, tips, and insights that can contribute to their overall mental well-being.