Services Offered

Wellness Coaching & Counseling Plan

I’m here to support your journey to mental, emotional, and physical well-being. Whether you’re facing depression, anxiety, anger, relationship challenges, or simply feeling overwhelmed by life, I offer compassionate, evidence-based guidance tailored to your individual needs. All sessions are held virtually or via telephone.

1-on-1 Counseling Sessions

  • Depression
  • Anxiety
  • Anger management
  • Relationship issues
  • Nervous system regulation
  • Relaxation techniques
  • Emotional resilience
  • Life transitions
  • Self-esteem & identity work
  • Burnout recovery

Techniques & Approaches

  • Somatic & nervous system regulation strategies
  • Mindfulness-based stress reduction (MBSR)
  • Cognitive Behavioral Coaching
  • Guided relaxation and breathwork
  • Trauma-informed practices
  • Emotional release and processing tools
  • Goal-setting and motivational interviewing

Investment Options

Hourly Sessions

  • $100 per 60-minute session
  • $120 per 90-minute extended session

Single Focus Sessions

Targeted support for specific issues or emotional breakthroughs.

  • $150 per 75-minute session

Monthly Packages (most popular)

Ideal for individuals ready to commit to deeper transformation.

  • Basic Wellness Plan – $400/month
    • Includes 4 weekly 60-minute sessions
    • Email/text check-ins between sessions
  • Deep Dive Plan – $620/month
    • Includes 4 weekly 90-minute sessions
    • Personalized home practices
    • Ongoing support via email/text

Booking & Availability

  • Sessions are available weekdays, with limited evening and weekend availability. All appointments are by reservation. Cancellations require 24 hours’ notice.

Why Work With Me?

  • I provide a safe, non-judgmental space for healing and personal growth. With a deep understanding of emotional wellness and a trauma-sensitive approach, I help you regulate your nervous system, gain clarity, and return to balance—mentally, emotionally, and physically.

Ready to Begin?

  • Schedule a free 30-minute discovery call to discuss your goals and see if we’re a good fit. My services are self-pay through PayPal or Venmo. 
BOOK YOUR FREE DISCOVERY CALL